Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

by Nita Sweeney

Book Overview

Discover the Benefits of Exercise as Meditation

"Let me say it simply. Someone should have written this book a long time ago." --Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment

Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards
#1 New Release in Sports...

• Format: Paperback
• Language: English
• ISBN: 1642509892
• ISBN13: 9781642509892
• Release Date: September 2022
• Publisher: Mango
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"