How to Lose Weight Permanently: A Genius-Based Keys to Long-Term Weight Loss

by Jane Rios

A positive outlook is crucial for weight loss and weight management success. You need to commit to progressively changing to a healthy lifestyle if you want to reduce weight permanently.

You must consume fewer calories daily or burn more calories than you consume to lose weight. Both are the most effective ways to lose weight.

A very low-calorie diet can make you feel deprived and increase your propensity to overeat. Very low-calorie...

• Format: Paperback
• Language: English
• ISBN: B0CL6374WC
• ISBN13: 9798864393987
• Release Date: October 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"