JUST BY READING THIS BOOK, YOU WILL DISCOVER SIMPLE BUT VERY EFFECTIVE WAYS OF LOSING UNDESIRABLE WEIGHT AND GAINING BACK YOUR CONFIDENCE. LOSING WEIGHT HAS BEEN THE DESIRE OF A LOT OF PEOPLE, ALL OVER THE WORLD BUT THEY HAVE BEEN STUCK IN THE SAD REALITY OF NOT BEING ABLE TO ACCOMPLISH THIS. IF YOU ARE ONE OF SUCH INDIVIDUALS, THIS BOOK IS FOR YOU.