How to Lose Water Weight

by Camille Hugh

WHO 'HOW TO LOSE WATER WEIGHT' IS FOR?This is not a long term balanced diet and exercise plan. This is a book specifically on how to cut weight fast for people who have a special occasion or event coming up (wedding, anniversary, reunion, party, photoshoot, videoshoot, fitness competition, fight, etc.) in the safest way possible.Our bodies are made up of 60 - 70% water, and so the easiest way to lose weight quickly and look great in the short term is to manipulate this major variable that contributes to our weight and body composition - water.In this book, I go over every single technique and protocol that previously only hardcore fitness industry folks (like bodybuilders and wrestlers) knew about. But, I don't just stop there. I break down timelines, the best foods to tackle bloating and water retention, how to calculate how much you should eat, how much water/salt to consume, how to workout to minimize swelling and maximize calorie burning, and cover non-cosmetic procedures and protocols that will assist you in dropping the pounds in depth.

• Format: Paperback
• Language: English
• ISBN: 0692407383
• ISBN13: 9780692407387
• Release Date: March 2015
• Publisher: Feminine Contour Publishing
• Length: 296 Pages
• Weight: 0.99 lbs.
• Dimensions: 8.5" x 0.7" x 5.5"