How To Lose Fat ...and lose it forever

By Ian Breaker

How To Lose Fat ...and lose it forever gives you a simple, healthy, and lasting approach to fat loss. It covers what's not the problem, what is the problem, and what and how to go about fixing it, for good. Many things are covered along the way, and it is (I humbly believe) a largely complete approach. You don't need the latest fad, a restrictive diet, to run several km a day, to count calories, to calculate things, to starve yourself, to eat boring food... and ad nauseam for a bunch of other things you're told you should be doing. You need simplicity, and How To Lose Fat gives it to you.Not a diet and is totally adaptable (fat loss, weight maintenance, even muscle building).

• Format: Paperback
• Language: English
• ISBN: 1691058084
• ISBN13: 9781691058082
• Release Date: September 2019
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"