How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue

by Nick Gillespie

From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong...

• Format: Paperback
• Language: English
• ISBN: 1533360618
• ISBN13: 9781533360618
• Release Date: May 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.28 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"