How to Look Like a Dancer (Without being one)

by Alida Belair

Book Overview

Alida Belair, former prima ballerina and author of the best-selling Travel Pilates, has developed a workout for the would-be dancer in all of us - a unique fusion of classical dance, cardio, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1567318665
• ISBN13: 9781567318661
• Release Date: January 2005
• Publisher: MJF Books
• Length: 159 Pages
• Weight: 0.66 lbs.

Customer Reviews

It helps!

I got this book as a gift. I like the idea of the book - that anybody can have the dancer's physique. The book is composed of several parts of illustrated stretching methods. I like it because it does not have too much 'theory' and gets right to practical lessons. Basically the lessons are very similar to the stretching methods that you see in yoga, pilates, etc. But even to myself who practiced yoga for more than ten years, there are several routines that I am completely new to. This is a compact book and I like taking this with me when I travel. It has definitely helped me to stand tall and make my torso feel elongated.