How To Keep Well

by Albert Franklin Blaisdell and Albert F. Blaisdell

Book Overview

""How To Keep Well"" is a comprehensive guidebook written by Albert Franklin Blaisdell, aimed at helping readers maintain optimal physical and mental health. The book covers a wide range of topics, including nutrition, exercise, sleep, hygiene, and disease prevention. Blaisdell emphasizes the importance of developing healthy habits and provides practical advice on how to do so. He also discusses common health problems and offers tips on how to treat...

• Format: Paperback
• Language: English
• ISBN: 1163093734
• ISBN13: 9781163093733
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"