How to Keep Calm and Carry on: Inspiring Ways to Worry Less and Live a Happier Life

by Jason Freeman and Daniel Freeman

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.

• Format: Paperback
• Language: English
• ISBN: 0273777750
• ISBN13: 9780273777755
• Release Date: August 2013
• Publisher: Pearson Business
• Length: 176 Pages
• Weight: 0.44 lbs.