How to Keep Calm and Carry on: Inspiring Ways to Worry Less and Live a Happier Life

by Jason Freeman and Daniel Freeman

Book Overview

Do you find yourself worrying more than you'd like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn't have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time...

• Format: Paperback
• Language: English
• ISBN: 0273777750
• ISBN13: 9780273777755
• Release Date: August 2013
• Publisher: Pearson Business
• Length: 176 Pages
• Weight: 0.44 lbs.