How to Improve Your Self-Esteem: Take Control of Your Life and Realise Your Full Potential

by Elaine Sheehan

Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes...

• Format: Paperback
• Language: English
• ISBN: 1843404109
• ISBN13: 9781843404101
• Release Date: May 2007
• Publisher: Collins & Brown
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"