How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

by Amy B. Scher

Book Overview

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.

But according to Amy B. Scher, that's not as much of a mystery as you might think. If you've done everything to heal from depression...

• Format: Paperback
• Language: English
• ISBN: 1683646207
• ISBN13: 9781683646204
• Release Date: February 2021
• Publisher: Sounds True
• Length: 320 Pages
• Weight: 0.66 lbs.
• Dimensions: 1.0" x 5.0" x 8.0"