Dive deeply into the roots of your addiction, why it has been so persistent, and how to healthily address it. Workbook includes free access to video content on this topic at www.howtolifegood.com.
Most people fight addictions ineffectually. They try to will their way into sobriety, shame themselves, or confess to others for "accountability." Although well-meaning, these attempts are often ineffective. Instead, the...
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Psychology