How to Get in Football Shape

by Bert Hill and Cool Springs Press

"How To Get In Football Shape: Strength Training" is for the football player who has mastered the fundamentals of his position and wants to learn the proper techniques to improve strength-with an emphasis on building power and endurance. The National Football League Coaches Association presents this combination book with DVD to provide the tools to help the players understand the proper techniques to prepare themselves for play. From inside an NFL...

• Format: Paperback
• Language: English
• ISBN: 1591860059
• ISBN13: 9781591860051
• Release Date: May 2000
• Publisher: Cool Springs Press
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.0" x 8.9"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary