How to Get Angry with

by Adelaide Bry

Book Overview

A guide to anger management has an insightful questionnaire and plenty of useful exercises. It shows you how to release the rage without destroying all that you know and love. Even better, it will... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0451072855
• ISBN13: 9780451072856
• Release Date: January 1977
• Publisher: Signet Book
• Weight: 0.25 lbs.

Customer Reviews

Understand anger in yourself and others

I read this book at part of a program in Clinical Pastoral Education at a VA hospital. It was invaluable in helping me to identify how anger manifests itself in various personality types. It also helped me learn to control my own angry outbursts by helping me to identify why I was angry. I highly recommend this book. It will help you to learn to deal with anger, both in yourself and others.

Essential!! Can't recommend it highly enough!!

Though it seems to be aimed at sort of a Pop-Psychology market, this book contains a wealth of GREAT information about different ways we have of expressing anger - or holding it in. I found explanations for behaviors I'd been seeing in loved ones, that had puzzled me; and in some instances I learned they were healthier behaviors than I'd thought. As a person who has had to learn how to let anger out in acceptable ways, I found this book an absolute gold mine. It is written clearly and simply, with none of the 'fluff' we expect from New Age-type books. In fact it was written before 'New Age' caught on.I got my first copy from a therapist who had picked it up in a used bookstore. This is an unsung hero of a book. Full top ratings!!!