How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

by Richard Garber and Richard Graber

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize...

• Format: Paperback
• Language: English
• ISBN: 0471347388
• ISBN13: 9780471347385
• Release Date: November 1995
• Publisher: Wiley
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"