How to Focus

by Thich Nhat Hanh

Book Overview

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can...

• Format: Paperback
• Language: English
• ISBN: 1952692172
• ISBN13: 9781952692178
• Release Date: July 2022
• Publisher: Parallax Press
• Length: 128 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.4" x 4.0" x 6.0"