How to Excel at Games & Athletics

By Monte Saldo

Monte Saldo, together with Maxick, formed the Maxalding system of physical culture which was based upon muscle control and healthy living. Early on he became an apprentice to Eugen Sandow, and followed suit in strongman performances, one of his specialties being the "Tomb of Hercules".This book includes:Scientific Physical Culture the Foundation of Consistent Success in SportOn the Selection of a Suitable Sport for the IndividualBreathingSpeedEnduranceStanceBathingMassageMuscle-ToningSimple Dietetics in Relation to SportsHow to Arrive at a Contest in Perfect ConditionRunningJumpingBoxingGolfWrestlingCyclingwww.StrongmanBooks.com

• Format: Paperback
• Language: English
• ISBN: 1492225649
• ISBN13: 9781492225645
• Release Date: August 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"