As we get older it becomes harder to maintain a flat stomach and before you know it, you have a beer belly. This book is aimed at men who put on extra weight (including a beer belly or beer gut) as they get older. Not all men are very sporty, so this book is designed to help "normal" people who may have desk jobs, lose weight. The book aims to be short and very practical as an easily digestible dose of information of practical advice for people to...