How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD

by Rebecca King

From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes,

Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation...

• Format: Paperback
• Language: English
• ISBN: 0760392080
• ISBN13: 9780760392089
• Release Date: March 2025
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"