How To Eat Loads And Stay Slim: Your diet-free guide to losing weight without feeling hungry!

by Peter Jones, Della Galton, Peter Jones

Book Overview

How To Eat Loads and Stay Slim isn't a diet book. Not in the traditional sense. It's a mixture of hard science (eg. how hunger really works), quick 'cheats' (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. Peter's roast potato & egg smashup breakfast or Della's apple ginger...

• Format: Paperback
• Language: English
• ISBN: 1490318844
• ISBN13: 9781490318844
• Release Date: June 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.57 lbs.
• Dimensions: 7.8" x 0.5" x 5.1"