How to Do Pilate for Seniors: The Comprehensive Guide to Lose Weight, Improve Balance, Flexibility, Strength, Prevent Falls and Aging

by Helen Berry

A Guide to Thriving in Your Golden Years

Embark on a transformative journey to well-being with "Golden Harmony: Pilates for Seniors." This comprehensive guide, tailored exclusively for the golden generation, unveils the art of gentle yet powerful Pilates practices designed to enhance flexibility, strengthen core muscles, and foster a profound mind-body connection. Written with the unique needs of seniors in mind, this book seamlessly...

• Format: Paperback
• Language: English
• ISBN: B0CP8BPNJF
• ISBN13: 9798870358178
• Release Date: November 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"