How to develop a self-care plan

by Jessica Amos

This guide is not meant to fix you, these practices are to help you better understand yourself, your triggers and your emotions and allow you to develop positive coping skills. This will not be easy and nor will it be fast, this is a step in the right direction, and you may feel like you need to change things up from time to time. I struggle daily. Trying to stay positive, control my emotional outbreaks, and keep my anxiety under control. I am not perfect, will never claim to be, but I sure am different than I was two years ago and for that I am proud of myself. You can be proud to.
Is it easy? Nope. Worth it? HECK YA!
Sincerely
Jessica, The Borderline mom

• Format: Paperback
• Language: English
• ISBN: B0BBQ9ZVDS
• ISBN13: 9798847060837
• Release Date: August 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"