How to Deal with Stress

by Cary L. Cooper and Stephen Palmer

Book Overview

Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's...

• Format: Paperback
• Language: English
• ISBN: 0749448660
• ISBN13: 9780749448660
• Release Date: June 2007
• Publisher: Kogan Page
• Length: 164 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"