How to Calm Your Mind: Practical Solutions to Rewire Your Anxious Brain and Regain Social Trust Around You

By: Jacob, Philippe T.

Book Overview

✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅

Are you sensitive to criticism or unwanted?

Do you feel inferior and insecure?

I totally understand but there is a way out!

Feeling flawed and inadequate often stems from negative childhood experiences.

If you grew up in a highly critical environment,

you might feel a deep sense of shame and tell yourself there is something inherently wrong with you.

...but, learn to grow as a person, overcome challenges, and boost your overall health and well-being!

This accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin now.

Get lasting relief from anxiety, depression, panic, stress, and other mood-related conditions by applying this principles into your daily life.

The truth is you are not broken and If you're ready to heal and treat yourself to the care you deserve, this book will show you how!

✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅

• Format: Paperback
• Language: English
• ISBN: 1914401964
• ISBN13: 9781914401961
• Release Date: January 1
• Publisher: Philippe T. Jacob
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"