Use Our 90 days Exercise & Diet Planner. It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. Get yours today Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Diet & Exercise Planner Pages: 111