How to Build Your Self Esteem: Reframe Self-Critical Thoughts and Boost Your Confidence

by Kisha Battle Houston

Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence. Fortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book. Learn to reframe your negative self-talk, so it stops influencing your decisions, emotions, and...

• Format: Paperback
• Language: English
• ISBN: 1312720077
• ISBN13: 9781312720077
• Release Date: March 2023
• Publisher: Lulu.com
• Length: 36 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"