How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

by Ashley Neese

Book Overview

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations...

• Format: Hardcover
• Language: English
• ISBN: 0399582711
• ISBN13: 9780399582714
• Release Date: April 2019
• Publisher: Ten Speed Press
• Length: 144 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.6" x 7.6"