How To Bench BIG: 12 Week Bench Press Program and Technique Guide

by Ryan J. Mathias

Do you want to Bench BIG?
You don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals This book provides just that
Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks
Go from a 100, 200, or 300 pound bench to a BIG Bench in no time
This book gives you all the tools you need to Bench Press more weight than ever
In this Book we cover:
- Beginner and Advanced Pressing Techniques
- Bench Press Principles
- Bracing Techniques
- Detailed Bench Press Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Grip
- Spotter Techniques and Safety
- Common Mistakes and How To Correct Them
- Bench Press Variations
- Top Accessory Exercises
- Complete 12 Week Strength Program
- Bench Press Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page book
Perfect your Bench Press to make massive Gains and get Brutally Strong in a matter of weeks

• Format: Paperback
• Language: English
• ISBN: 1790583063
• ISBN13: 9781790583065
• Release Date: November 2018
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"