How To Bench BIG: 12 Week Bench Press Program and Technique Guide

by Ryan J. Mathias

Do you want to Bench BIG?
You don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals This book provides just that
Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks
Go from a 100, 200, or 300 pound...

• Format: Paperback
• Language: English
• ISBN: 1790583063
• ISBN13: 9781790583065
• Release Date: November 2018
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"