How to Beat Stress: The Scientific Guide to Being Happy

by Alyssa Shaffer

Book Overview

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can't avoid stress--it's all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive...

• Format: Paperback
• Language: English
• ISBN: 1951274121
• ISBN13: 9781951274122
• Release Date: March 2020
• Publisher: Centennial Books
• Length: 192 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 8.0" x 8.9"