How to Beat Panic Disorder One Step at a Time: Using Evidence-Based Low-Intensity CBT

by Paul Farrand and Marie Chellingsworth

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free ) style, the book encourages interactive...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472108841
• ISBN13: 9781472108845
• Release Date: March 2017
• Publisher: Constable & Robinson
• Length: 192 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.6" x 4.2" x 6.9"