How to Beat Jet Lag: A Practical Guide for Air Travelers

by Walter Reich, Thomas A. Wehr, Norman E. Rosenthal

Book Overview

Based on the latest scientific findings concerning the body's internal clock and how it is affected variously by light and dark, rest and activity, this kit empowers long-distance travelers to make... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0805026878
• ISBN13: 9780805026870
• Release Date: January 1993
• Publisher: Henry Holt & Company
• Length: 131 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.6" x 8.2"

Customer Reviews

It works!

I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.