How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

by Owen O'Kane

Book Overview

Smart, short techniques throughout the day can form a healthier perspective

'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time

Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to...

• Format: Paperback
• Language: English
• ISBN: 000859175X
• ISBN13: 9780008591755
• Release Date: February 2023
• Publisher: HQ
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.3" x 6.2" x 8.8"