How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member of the Mormon Church

by Leah D. Widtsoe

How to be Well is a comprehensive health handbook and cookbook that is based on the latest knowledge of nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, the book provides practical advice on how to maintain good health through proper nutrition and lifestyle choices. The book covers a wide range of topics, including the importance of vitamins and minerals, the benefits of a plant-based diet, and the dangers of processed foods...

• Format: Hardcover
• Language: English
• ISBN: 1432625101
• ISBN13: 9781432625108
• Release Date: September 2004
• Publisher: Kessinger Publishing
• Length: 576 Pages
• Weight: 2.23 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"