How to Be Sad: Everything I've Learned about Getting Happier by Being Sad

by Helen Russell

Book Overview

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."--Meik Wiking, CEO of the Happiness Research Institute

"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness...

• Format: Hardcover
• Language: English
• ISBN: 0063115352
• ISBN13: 9780063115354
• Release Date: October 2021
• Publisher: HarperOne
• Length: 352 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.4" x 6.3" x 9.1"