How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

by Sophie Golding

Book Overview

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

-Incorporate mindfulness practices into your day

-Reduce feelings...

• Format: Paperback
• Language: English
• ISBN: 1632280868
• ISBN13: 9781632280862
• Release Date: June 2023
• Publisher: Viva Editions
• Length: 192 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.1"