How to Be More Mindful and Meditate: The quickest path to be more present with a deeper connection

By D. F. Capstone

Have you been looking to learn how to meditate and find a stronger connection to something deeper?

How To Be More Mindful And Meditate could be the key you have been looking for...

With an entirely different approach to teaching meditation and how to be more mindful in your daily life, join me now as we take an internal approach to finding truth.

This book has been composed to hold many layers of teachings for multiple reads with reflective exercises and meditations for each chapter. This book isn't about meditation, this book will teach you how to meditate.Learn practical, meditations and active meditations, coping strategies, and tools to help you quickly settle your emotions and thoughts.Learn how to connect with others around you more heart-to-heart and find your inner self.Learn seventeen different practical meditations to integrate into your daily life.Learn a more holistic and spiritual approach to mastering your own personal psychologyCultivate a stronger connection to the sun and nature in your day-to-day life.Learn how to bring more love into your life and have it become the driving force in your world.
It can be a real challenge to integrate anything new into our busy lives; that's why I have designed this book to be practical and easy to follow, with every step mapped out for you. Reading this book and following the exercises and meditations as instructed will completely change your perspective on life.

If you want mastery within yourself to where your thoughts are still and always present in all you do, scroll up and buy this book. See you inside

• Format: Paperback
• Language: English
• ISBN: B0CVG6BLGY
• ISBN13: 9798879091328
• Release Date: February 2024
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"