How To Be Calmer - Learn 25 ways to reduce stress and discover how to calm down

by Zen Michael

This book brings together 25 articles about how you can learn to Be Calmer, written by Zen Michael.

Use it to discover simple and practical ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anxiety, stress and anger.

Originally written...

• Format: Paperback
• Language: English
• ISBN: B0CN8YSS6T
• ISBN13: 9798223384649
• Release Date: November 2023
• Publisher: Zen Michael
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"