How to add 1 inch to your arms without adding 2 inches to your gut

by Dexter Poin

We train because?This is not just a book full of workout routines. The mental aspect of training is far more important than the physical aspect. In order to create the mind muscle connection that it takes to reach any training goal not just trying to put size on your arms, we all must come to the conclusion that we are going to need to prioritize our lives and figure out what is most important to us. If your arms are a weak part of your physique...

• Format: Paperback
• Language: English
• ISBN: 149938047X
• ISBN13: 9781499380477
• Release Date: May 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"