How Now: 100 Ways to Celebrate the Present Moment

by Howard Cushnir, Raphael Cushnir, Pornchai Mittongtare

From the Buddha to Ram Dass, sages have extolled the benefits of living in the "now." But what exactly does that mean and, more importantly, how's it done? In How Now , Raphael Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to our thoughts and actions. Readers participate in inspiring, life-affirming activities, ranging from redefining friendships to forging forgiveness,...

• Format: Hardcover
• Language: English
• ISBN: 0811848612
• ISBN13: 9780811848619
• Release Date: July 2005
• Publisher: Chronicle Books (CA)
• Length: 120 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 5.4" x 7.2"

Customer Reviews

great book to keep at your bedside - also makes a great gift!

This is the most practical guide to living in the moment I've found. 100 simple and FUN small practical ways to get the most out of living. The photographs alone make the book a must have. You can, and he recommends, skip around in the book. No need to read from beginning to end. Simply pick it up now and then, open to a random page and try the practcial example on that page to connect with what is real. Examples include ideas on how to reconnect with someone from your past, how to go without money for a day and other great practical ideas on how to "get out of a rut".