How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

by Benjamin Bikman PhD and Diana Keuilian

Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.

Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance.

In this companion guide featuring...

• Format: Paperback
• Language: English
• ISBN: 1637744544
• ISBN13: 9781637744543
• Release Date: July 2024
• Publisher: Benbella Books
• Length: 288 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"