How (Not) to Do It All: Energise Your Life

by Emma Short

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

• Format: Paperback
• Language: English
• ISBN: 1914595386
• ISBN13: 9781914595387
• Release Date: June 2023
• Publisher: Parthian
• Length: 220 Pages