Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change

by Ann Louise Gittleman

A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.

• Format: Paperback
• Language: English
• ISBN: 1583332146
• ISBN13: 9781583332146
• Release Date: August 2005
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.9" x 6.1" x 8.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Wonderfully Informative

This book offers great insight to the reasons behind the symptoms that are experienced when going through the change. Wonderful nutritional information as well as supplements that asssit in alleviating some or most of the symtoms. This is a must read for all women!