The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy

by Blue Star Press and Shannon Leparski

Book Overview

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients,...

• Format: Paperback
• Language: English
• ISBN: 1944515836
• ISBN13: 9781944515836
• Release Date: September 2019
• Publisher: Blue Star Press
• Length: 236 Pages
• Weight: 2.04 lbs.
• Dimensions: 0.6" x 7.4" x 9.6"