Hormone Balance Through Yoga: A Pocket Guide for Women Over 40

by Claudia Turske

Book Overview

Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras ,...

• Format: Paperback
• Language: English
• ISBN: 0897935721
• ISBN13: 9780897935722
• Release Date: May 2011
• Publisher: Hunter House Publishers
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.2" x 6.4"