Hormonally intelligent exercise...harnesses dynamic biological forces generated by exercise to upgrade health & physique. A new book by the author of Natural Hormonal Enhancement! This description may be from another edition of this product.
This is the best book on weight training I have read. It's contents may be a little more scientific than the average reader would understand, but Rob does a good job of breaking down the scientific terms and putting them into easy to understand examples. The workouts are great, they take just the right amount of time and I always feel satisfied with my efforts after following them. If you want to change your appearance for the better this book anlong with Natural Hormonal Enhancement is by far the most extensively researched health/lifting book I have read.
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Published by Thriftbooks.com User , 14 years ago
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