Hooked: Why We Are Addicted and How to Break Free

by " Tally Fosh

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely

In this essential guide to getting unhooked, psychotherapist...

• Format: Paperback
• Language: English
• ISBN: 1786788497
• ISBN13: 9781786788498
• Release Date: May 2024
• Publisher: Watkins Publishing
• Length: 208 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.3" x 8.4"