Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

by James Atkinson

Book Overview

Circuit training is an amazing way to burn fat, tone up and transform your entire body!

Circuit training can also be done easily from the comfort of your own home!

If you are looking for a home workout fitness routine that

Is perfect for home workoutsUses minimal fitness equipment and utilises bodyweight trainingIs a progressive workout...

• Format: Paperback
• Language: English
• ISBN: 1506124593
• ISBN13: 9781506124599
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 158 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"