home training (GET FIT)

by Karen Ball and Amazin Lethi

With over 50 exercises and more than 200 color photographs! Learn how to set up your own fitness area in the home. Practice a variety of free weight exercises to strengthen and tone specific body areas. Follow over 10 programs covering beginners, a back care routine, and training during pregnancy. Supplement your training routine with healthy eating, aerobic workouts, and meditation. Get the most from training journals, stretching routines, and motivational advice.

• Format: Hardcover
• Language: English
• ISBN: 0681278838
• ISBN13: 9780681278837
• Release Date: January 2005
• Publisher: MQ Publications Limited
• Length: 160 Pages
• Weight: 1.60 lbs.

Customer Reviews

A fantastic Home Training Book

As a novice trainer I had been looking for a well written simple to use home training book. I found Amazin's book easy to read with clear pictures of how to do every exercise. The programs were easy to follow and I have made great progress thanks to this handy book. I also like how it's bound so it sits open as I workout. There is alot of useful information from nutrition, stretching to basic exercises and programs. I would recommend this book to anyone considering home training.