Home Spa

by Stephanie Donaldson

Book Overview

There are times when all of us need to take refuge from the demands of everyday life. This volume explores how to create a home spa, and offers the reader encouragement for a little self-pampering. It... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0754810135
• ISBN13: 9780754810131
• Release Date: September 2002
• Publisher: Lorenz Books
• Length: 64 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.2" x 8.1"

Customer Reviews

Home Spa by Donaldson

This is an excellent book for designing home spas. The authordescribes scented baths, herbal soaps and exotic body oils.The presentation is most effective when it combines water treatments with diet and exercise. The author describesdetoxification herbs; such as, lemon, lavender and frankencense.Examples of restorative herbs are tea tree, garlic, lavender,echinachea and myrrh. Lavender may be used as a facerefreshener. A detox massage may be composed with 1 drop offennel, junniper and almond. The author describes a thoroughyoga regimen to assist in promoting body wellness.This book is good for the amateur seeking to formulatea home spa with all of the so called "bells and whistles" .